Hi, I’m Nana

I know how it feels to have your entire life turned upside down. Within a few years, I experienced a divorce, the loss of my mother, the war in Ukraine followed by immigration to Canada with my son. 

I truly felt that my reality turned upside down. It left me feeling hopeless, lost, and scared. I didn’t quite know where to turn, or how to rebuild my life. 

I had to find new pillars in my life to keep myself grounded and moving forward for myself and my son. 

I took an inventory of what I wanted to keep from my old life, and what I needed to let go. I decided what I felt connected to bringing into my life, and what I knew to avoid. 

I had to find a path and process to find myself again. I had to build a new and beautiful reality that served my purpose going forward. 

This led me to doing a lot of self exploration, reflection, community building, and routine establishment to serve my best self. 

From this experience, I came to realize that there are three different pieces to the puzzle. Each will hold a different weight for every individual woman, but all are critical to transformation. 

3 Pillars of Transformation

Your Mind

Experience personal growth with Integral Coaching, a comprehensive approach that helps you build new habits and expand your potential. By developing new ways of being, you unlock the path to a fulfilling and balanced life.

Your Body

Discover the transformative power of yoga, a practice that connects you with your body's wisdom and supports your mind and soul. By quieting the noise and fostering a deep connection with yourself, yoga brings balance and clarity to your life.

Your Soul

Embark on a profound journey with the Lila Game of Life, a unique experience that guides you toward your truest desires and insights. With each step, you gain clarity and wisdom, aligning yourself with your highest intentions.